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REDDY
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REDDY
2026.09.21
Glutes · Legs
Band Clamshell
Beat it
BW × 30 reps
BW × 26 reps
BW × 26 reps
Hip Thrust
Beat it
50kg × 15 reps
90kg × 9 reps
90kg × 9 reps
Dumbbell Romanian Deadlift
Beat it
10kg × 13 reps
17.5kg × 8 reps
17.5kg × 7 reps
Dumbbell Bulgarian Split Squat
Beat it
12.5kg × 8 reps
12.5kg × 8 reps
Do this workout
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