REDDY
2026.09.23
Glutes · Legs · Core
Band Clamshell
BW × 30 repsBW × 30 repsBW × 30 reps
Hip Thrust
50kg × 15 reps90kg × 10 reps90kg × 9 reps
Dumbbell Romanian Deadlift
10kg × 14 reps17.5kg × 9 reps17.5kg × 8 reps
Dumbbell Bulgarian Split Squat
7.5kg × 13 reps12.5kg × 8 reps12.5kg × 7 reps
Pilates-ish leg lifts
BW × 19 repsBW × 17 reps