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REDDY
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REDDY
2026.09.26
Back · Shoulders
Machine Lat Pulldown
Beat it
40kg × 10 reps
40kg × 9 reps
40kg × 8 reps
One-arm Dumbbell Row
Beat it
20kg × 10 reps
20kg × 9 reps
Dumbbell Shoulder Press
Beat it
10kg × 10 reps
10kg × 10 reps
10kg × 9 reps
Side Lateral Raise
Beat it
5kg × 9 reps
5kg × 10 reps
5kg × 9 reps
Do this workout
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