REDDY
2026.10.01
Glutes · Legs
Band Lateral Walk
BW × 30 repsBW × 30 repsBW × 30 reps
Hip Thrust
50kg × 15 reps90kg × 10 reps90kg × 9 reps
Dumbbell Romanian Deadlift
10kg × 13 reps17.5kg × 8 reps17.5kg × 7 reps
Dumbbell Bulgarian Split Squat
7.5kg × 13 reps12.5kg × 8 reps12.5kg × 7 reps
frog pumps
BW × 50 repsBW × 46 reps