REDDY
2026.10.03
Glutes · Legs · Core
Band Lateral Walk
BW × 40 repsBW × 38 repsBW × 40 reps
Hip Thrust
50kg × 16 reps90kg × 11 reps90kg × 9 reps
Dumbbell Romanian Deadlift
10kg × 13 reps17.5kg × 8 reps17.5kg × 7 reps
Dumbbell Bulgarian Split Squat
12.5kg × 8 reps12.5kg × 7 reps
Pilates-ish leg lifts
BW × 18 repsBW × 18 repsBW × 16 reps