REDDY
2026.09.27
Legs · Glutes · Core
Goblet Squat
17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps17.5kg × 6 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 25 repsBW × 25 reps
Lunge
BW × 30 repsBW × 30 repsBW × 30 repsBW × 25 reps
Glute Bridge
BW × 50 repsBW × 50 repsBW × 48 repsBW × 50 reps
Leg Raise
BW × 15 repsBW × 14 repsBW × 12 repsBW × 10 reps
Bodyweight Calf Raise
BW × 40 repsBW × 40 repsBW × 40 repsBW × 36 reps