REDDY
2026.09.28
Legs · Glutes · Core
Goblet Squat
15kg × 6 reps15kg × 6 reps15kg × 6 reps15kg × 6 reps15kg × 6 reps
Glute Bridge
BW × 40 repsBW × 40 repsBW × 36 reps
Lunge
BW × 30 repsBW × 25 repsBW × 30 repsBW × 30 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 25 reps
Leg Raise
BW × 15 repsBW × 14 repsBW × 12 repsBW × 9 reps