REDDY
2026.09.29
Legs · Glutes · Core
Goblet Squat
15kg × 7 reps15kg × 6 reps15kg × 6 reps15kg × 6 reps15kg × 6 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 25 repsBW × 25 reps
Lunge
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps
Glute Bridge
BW × 40 repsBW × 40 repsBW × 37 repsBW × 40 reps
Leg Raise
BW × 13 repsBW × 12 repsBW × 10 repsBW × 8 reps
Bodyweight Calf Raise
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps