REDDY
2026.10.03
Legs · Glutes · Core
Goblet Squat
15kg × 6 reps15kg × 6 reps15kg × 6 reps15kg × 6 reps15kg × 6 reps
Donkey Kick
BW × 25 repsBW × 24 repsBW × 25 repsBW × 25 reps
Lunge
BW × 30 repsBW × 27 repsBW × 27 repsBW × 27 reps
Glute Bridge
BW × 40 repsBW × 39 repsBW × 40 repsBW × 40 reps
Leg Raise
BW × 13 repsBW × 13 repsBW × 10 repsBW × 8 reps
Bodyweight Calf Raise
BW × 40 repsBW × 40 repsBW × 40 reps