REDDY
2026.10.03
Chest · Shoulders · Arms
Dumbbell Bench Press
25kg × 18 reps25kg × 17 reps25kg × 16 reps25kg × 15 reps25kg × 14 reps
Pike Push-up
BW × 18 repsBW × 16 repsBW × 14 repsBW × 13 reps
Side Lateral Raise
10kg × 10 reps10kg × 9 reps10kg × 8 reps10kg × 7 reps
Bench Dip
BW × 25 repsBW × 23 repsBW × 22 reps