REDDY
2026.10.03
Glutes · Legs
Band Clamshell
BW × 25 repsBW × 25 repsBW × 23 reps
Smith Machine Squat
40kg × 9 reps40kg × 9 reps40kg × 9 reps
Leg Press
100kg × 6 reps100kg × 6 reps
Dumbbell Bulgarian Split Squat
10kg × 10 reps10kg × 10 reps10kg × 10 reps
Leg Curl
25kg × 10 reps25kg × 9 reps25kg × 10 reps