REDDY
REDDY
2026.10.03

Back · Shoulders

Lat Pulldown

Beat it
32.5kg × 10 reps32.5kg × 9 reps32.5kg × 10 reps

Seated Cable Row

Beat it
30kg × 13 reps30kg × 13 reps30kg × 13 reps

Machine Shoulder Press

Beat it
20kg × 11 reps20kg × 12 reps20kg × 11 reps

Machine Lateral Raise

Beat it
10kg × 12 reps10kg × 12 reps
Do this workout