REDDY
2026.09.22
Legs
Squat
110kg × 6 reps110kg × 6 reps110kg × 5 reps110kg × 4 reps
Dumbbell Romanian Deadlift
27.5kg × 10 reps27.5kg × 10 reps27.5kg × 9 reps
Leg Press
200kg × 8 reps200kg × 7 reps200kg × 7 reps
Leg Curl
52.2kg × 10 reps52.2kg × 11 reps
Leg Extension
70.3kg × 7 reps70.3kg × 7 reps70.3kg × 7 reps
Calf Raise
104.3kg × 6 reps104.3kg × 7 reps104.3kg × 6 reps