REDDY
2026.09.23
Chest · Back · Shoulders
Dumbbell Bench Press
32.5kg × 6 reps32.5kg × 6 reps32.5kg × 6 reps32.5kg × 6 reps
Seated Cable Row
77.5kg × 6 reps77.5kg × 6 reps
Dumbbell Shoulder Press
22.5kg × 10 reps22.5kg × 10 reps22.5kg × 9 reps
Lat Pulldown
67.5kg × 10 reps67.5kg × 10 reps
Cable Lateral Raise
7.5kg × 12 reps7.5kg × 11 reps
Dumbbell Curl
17.5kg × 11 reps17.5kg × 11 reps17.5kg × 9 reps