REDDY
2026.09.27
Chest · Back · Shoulders
Dumbbell Bench Press
32.5kg × 6 reps32.5kg × 6 reps32.5kg × 6 reps32.5kg × 6 reps
Seated Cable Row
77.5kg × 6 reps77.5kg × 6 reps77.5kg × 6 reps
Dumbbell Shoulder Press
22.5kg × 10 reps22.5kg × 10 reps22.5kg × 9 reps
Lat Pulldown
70kg × 10 reps70kg × 9 reps70kg × 9 reps
Side Lateral Raise
10kg × 8 reps10kg × 8 reps10kg × 6 reps
Dumbbell Curl
17.5kg × 11 reps17.5kg × 11 reps17.5kg × 10 reps