REDDY
2026.09.28
Legs
Squat
110kg × 6 reps110kg × 6 reps110kg × 5 reps
Dumbbell Romanian Deadlift
27.5kg × 10 reps27.5kg × 9 reps27.5kg × 9 reps
Leg Press
200kg × 8 reps200kg × 8 reps200kg × 7 reps
Leg Curl
52.2kg × 10 reps52.2kg × 9 reps52.2kg × 9 reps
Leg Extension
68kg × 8 reps68kg × 8 reps68kg × 6 reps
Calf Raise
102.1kg × 7 reps102.1kg × 8 reps102.1kg × 7 reps