REDDY
2026.09.30
Legs
Squat
110kg × 6 reps110kg × 6 reps110kg × 5 reps110kg × 5 reps
Dumbbell Romanian Deadlift
27.5kg × 10 reps27.5kg × 10 reps
Leg Press
200kg × 7 reps200kg × 7 reps200kg × 7 reps
Leg Curl
54.4kg × 10 reps54.4kg × 10 reps54.4kg × 9 reps
Leg Extension
70.3kg × 8 reps70.3kg × 8 reps70.3kg × 6 reps
Calf Raise
102.1kg × 8 reps102.1kg × 9 reps102.1kg × 8 reps