REDDY
2026.10.01
Chest · Back · Shoulders
Bench Press
90kg × 4 reps90kg × 5 reps90kg × 3 reps90kg × 4 reps
Seated Cable Row
77.5kg × 6 reps77.5kg × 6 reps77.5kg × 6 reps
Dumbbell Shoulder Press
22.5kg × 9 reps22.5kg × 10 reps22.5kg × 9 reps
Lat Pulldown
72.5kg × 9 reps72.5kg × 9 reps72.5kg × 7 reps
Side Lateral Raise
10kg × 8 reps10kg × 8 reps10kg × 7 reps
Dumbbell Curl
17.5kg × 10 reps17.5kg × 10 reps17.5kg × 9 reps