REDDY
2026.10.03
Arms
Dumbbell Curl
7.5kg × 15 reps7.5kg × 14 reps7.5kg × 13 reps
Cable Triceps Pushdown
17.5kg × 15 reps17.5kg × 14 reps17.5kg × 13 reps
Barbell Curl
20kg × 14 reps20kg × 14 reps
Dumbbell Overhead Triceps Extension
12.5kg × 12 reps12.5kg × 11 reps12.5kg × 10 reps
EZ-bar Curl
20kg × 15 reps20kg × 13 reps20kg × 12 reps