REDDY
2026.10.03
Legs · Chest · Back
Bodyweight Squat
BW × 29 repsBW × 28 repsBW × 27 reps
Push-up
BW × 21 repsBW × 19 repsBW × 19 reps
One-arm Dumbbell Row
20kg × 6 reps20kg × 6 reps
Pike Push-up
BW × 9 repsBW × 7 repsBW × 7 reps
Glute Bridge
BW × 21 repsBW × 21 repsBW × 20 reps
push ups
BW × 18 repsBW × 17 reps