REDDY
2026.10.03
Back · Shoulders · Arms
Deadlift
110kg × 6 reps110kg × 5 reps110kg × 4 reps
Machine Lat Pulldown
59kg × 6 reps59kg × 6 reps59kg × 6 reps59kg × 6 reps
Machine Row
50kg × 9 reps50kg × 8 reps50kg × 8 reps50kg × 7 reps
Machine T-bar Row
50kg × 10 reps50kg × 10 reps50kg × 8 reps50kg × 8 reps
Face Pull
17.5kg × 15 reps17.5kg × 14 reps17.5kg × 13 reps17.5kg × 12 reps
Dumbbell Curl
10kg × 15 reps10kg × 13 reps10kg × 13 reps10kg × 12 reps