REDDY
2026.09.20
Shoulders
Overhead Press
20kg × 10 reps35kg × 5 reps50kg × 5 reps40kg × 8 reps40kg × 8 reps40kg × 8 reps
Side Lateral Raise
7.5kg × 15 reps7.5kg × 14 reps7.5kg × 12 reps7.5kg × 12 reps
Dumbbell Rear Delt Fly
7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps7.5kg × 9 reps
Dumbbell Front Raise
7.5kg × 15 reps7.5kg × 13 reps7.5kg × 13 reps
Cable Lateral Raise
5kg × 16 reps5kg × 15 reps5kg × 14 reps5kg × 13 reps