REDDY
2026.09.21
Chest
Bench Press
20kg × 10 reps50kg × 5 reps60kg × 3 reps80kg × 5 reps70kg × 7 reps70kg × 7 reps70kg × 8 reps
Incline Dumbbell Press
25kg × 8 reps25kg × 7 reps25kg × 6 reps25kg × 6 reps
Dumbbell Fly
12.5kg × 15 reps12.5kg × 13 reps12.5kg × 12 reps
Push-up
BW × 35 repsBW × 34 repsBW × 31 repsBW × 29 reps
Pec Fly
47.5kg × 11 reps47.5kg × 11 reps47.5kg × 9 reps