REDDY
2026.09.26
Back · Arms
Lat Pulldown
75kg × 6 reps75kg × 6 reps75kg × 6 reps
Barbell Row
80kg × 5 reps70kg × 8 reps70kg × 7 reps70kg × 8 reps
One-arm Dumbbell Row
32.5kg × 8 reps32.5kg × 6 reps32.5kg × 6 reps32.5kg × 6 reps
Back Extension
36.3kg × 9 reps36.3kg × 9 reps36.3kg × 7 reps36.3kg × 7 reps
Dumbbell Curl
15kg × 10 reps15kg × 9 reps15kg × 8 reps15kg × 7 reps