REDDY
2026.09.27
Legs
Squat
20kg × 10 reps60kg × 5 reps80kg × 3 reps100kg × 1 rep120kg × 5 reps100kg × 8 reps100kg × 8 reps100kg × 7 reps
Leg Press
220kg × 6 reps220kg × 6 reps220kg × 6 reps
Barbell Romanian Deadlift
110kg × 6 reps110kg × 6 reps110kg × 6 reps
Leg Curl
45kg × 16 reps45kg × 15 reps45kg × 14 reps45kg × 13 reps
Leg Extension
59kg × 14 reps59kg × 14 reps59kg × 12 reps59kg × 12 reps