REDDY
2026.09.29
Chest
Bench Press
20kg × 10 reps50kg × 5 reps70kg × 3 reps90kg × 5 reps70kg × 8 reps70kg × 8 reps70kg × 7 reps
Incline Dumbbell Press
25kg × 8 reps25kg × 7 reps25kg × 6 reps
Dumbbell Fly
12.5kg × 15 reps12.5kg × 13 reps12.5kg × 13 reps12.5kg × 12 reps
Dips
BW × 16 repsBW × 15 repsBW × 13 repsBW × 12 reps
Pec Fly
50kg × 11 reps50kg × 10 reps50kg × 10 reps