REDDY
2026.09.30
Back · Arms
Lat Pulldown
70kg × 6 reps70kg × 6 reps70kg × 6 reps70kg × 6 reps
Barbell Row
80kg × 5 reps70kg × 8 reps70kg × 8 reps
One-arm Dumbbell Row
32.5kg × 7 reps32.5kg × 7 reps32.5kg × 6 reps32.5kg × 6 reps
Back Extension
34kg × 10 reps34kg × 9 reps34kg × 7 reps34kg × 7 reps
Dumbbell Curl
12.5kg × 9 reps12.5kg × 9 reps12.5kg × 7 reps12.5kg × 7 reps