REDDY
2026.10.01
Legs
Squat
20kg × 10 reps70kg × 5 reps90kg × 3 reps110kg × 5 reps90kg × 8 reps90kg × 8 reps90kg × 8 reps
Leg Press
220kg × 6 reps220kg × 6 reps220kg × 6 reps220kg × 6 reps
Dumbbell Romanian Deadlift
27.5kg × 10 reps27.5kg × 9 reps27.5kg × 8 reps27.5kg × 7 reps
Leg Curl
45kg × 16 reps45kg × 15 reps45kg × 13 reps
Leg Extension
56.7kg × 15 reps56.7kg × 14 reps56.7kg × 13 reps