REDDY
2026.10.03
Chest
Bench Press
20kg × 10 reps50kg × 5 reps60kg × 3 reps80kg × 5 reps70kg × 8 reps70kg × 8 reps70kg × 8 reps
paused bench
70kg × 5 reps60kg × 8 reps60kg × 8 reps
Incline Bench Press
70kg × 5 reps60kg × 7 reps60kg × 7 reps60kg × 8 reps
Dumbbell Fly
12.5kg × 14 reps12.5kg × 14 reps12.5kg × 13 reps12.5kg × 12 reps
Push-up
BW × 35 repsBW × 35 repsBW × 33 reps
Pec Fly
50kg × 12 reps50kg × 11 reps50kg × 9 reps