REDDY
2026.10.03
Legs · Chest · Back
Dumbbell Squat
25kg × 6 reps25kg × 6 reps25kg × 6 reps
Dumbbell Bench Press
25kg × 15 reps25kg × 15 reps25kg × 14 reps
One-arm Dumbbell Row
25kg × 19 reps25kg × 19 reps25kg × 18 reps
Dumbbell Shoulder Press
20kg × 6 reps20kg × 6 reps20kg × 6 reps
Glute Bridge
BW × 35 repsBW × 35 repsBW × 34 reps