REDDY
2026.10.03
Glutes · Legs
Hip Thrust
30kg × 11 reps30kg × 12 reps30kg × 11 reps
Dumbbell Romanian Deadlift
7.5kg × 12 reps7.5kg × 11 reps7.5kg × 11 reps
Dumbbell Bulgarian Split Squat
5kg × 12 reps5kg × 11 reps
Cable Glute Kickback
5kg × 12 reps5kg × 12 reps5kg × 11 reps
Hip Adduction
15.9kg × 20 reps15.9kg × 19 reps15.9kg × 19 reps
Seated Leg Curl
13.6kg × 12 reps13.6kg × 11 reps13.6kg × 11 reps