REDDY
2026.10.03
Legs
Squat
20kg × 12 reps40kg × 7 reps40kg × 6 reps40kg × 5 reps
Barbell Romanian Deadlift
20kg × 15 reps35kg × 10 reps35kg × 8 reps35kg × 9 reps
Leg Press
40kg × 14 reps60kg × 8 reps60kg × 7 reps60kg × 8 reps
Leg Curl
17.5kg × 12 reps17.5kg × 12 reps17.5kg × 11 reps17.5kg × 11 reps
Leg Extension
22.5kg × 10 reps22.5kg × 10 reps22.5kg × 9 reps22.5kg × 9 reps
Calf Raise
32.5kg × 12 reps32.5kg × 12 reps32.5kg × 11 reps32.5kg × 10 reps
sumo squat
7.5kg × 15 reps7.5kg × 14 reps7.5kg × 14 reps7.5kg × 13 reps