REDDY
2026.10.03
Legs · Glutes · Core
Goblet Squat
25kg × 16 reps25kg × 16 reps25kg × 15 reps25kg × 15 reps
Lunge
BW × 29 repsBW × 27 repsBW × 27 reps
Dumbbell Romanian Deadlift
25kg × 14 reps25kg × 13 reps25kg × 12 reps
Glute Bridge
BW × 37 repsBW × 35 repsBW × 35 reps
Bodyweight Calf Raise
BW × 36 repsBW × 34 repsBW × 33 reps
Crunch
BW × 26 repsBW × 26 repsBW × 24 reps