REDDY
2026.09.25
Legs
Squat
20kg × 10 reps40kg × 5 reps60kg × 3 reps70kg × 5 reps60kg × 8 reps60kg × 8 reps60kg × 8 reps60kg × 8 reps60kg × 8 reps
Leg Press
120kg × 6 reps120kg × 6 reps120kg × 6 reps120kg × 6 reps120kg × 6 reps
Dumbbell Bulgarian Split Squat
12.5kg × 7 reps12.5kg × 8 reps12.5kg × 7 reps12.5kg × 7 reps12.5kg × 6 reps
Leg Curl
30kg × 12 reps30kg × 11 reps30kg × 10 reps30kg × 11 reps30kg × 10 reps
Hip Abduction
50kg × 9 reps50kg × 8 reps50kg × 8 reps50kg × 8 reps50kg × 6 reps
Leg Extension
40kg × 12 reps40kg × 12 reps40kg × 10 reps40kg × 10 reps