REDDY
REDDY
2026.10.01

Back · Shoulders

Machine Lat Pulldown

Beat it
45kg × 12 reps45kg × 12 reps45kg × 11 reps

One-arm Dumbbell Row

Beat it
22.5kg × 9 reps22.5kg × 9 reps22.5kg × 8 reps

Dumbbell Shoulder Press

Beat it
12.5kg × 10 reps12.5kg × 10 reps12.5kg × 8 reps

Side Lateral Raise

Beat it
5kg × 10 reps5kg × 10 reps5kg × 8 reps
Do this workout