REDDY
2026.10.02
Glutes · Legs
Hip Thrust
100kg × 10 reps100kg × 9 reps100kg × 9 reps100kg × 8 reps100kg × 8 reps100kg × 8 reps
Barbell Romanian Deadlift
60kg × 7 reps60kg × 8 reps60kg × 6 reps60kg × 7 reps60kg × 6 reps
Dumbbell Bulgarian Split Squat
12.5kg × 8 reps12.5kg × 9 reps12.5kg × 8 reps12.5kg × 8 reps12.5kg × 7 reps
Cable Glute Kickback
15kg × 9 reps15kg × 10 reps15kg × 9 reps15kg × 9 reps15kg × 8 reps
Hip Abduction
45kg × 10 reps45kg × 10 reps45kg × 9 reps45kg × 9 reps
Leg Curl
30kg × 11 reps30kg × 12 reps30kg × 11 reps30kg × 11 reps30kg × 9 reps
Donkey Kick
BW × 40 repsBW × 36 repsBW × 40 repsBW × 40 repsBW × 36 reps