REDDY
2026.10.03
Legs
Goblet Squat
17.5kg × 9 reps17.5kg × 10 reps17.5kg × 9 reps17.5kg × 8 reps17.5kg × 8 reps17.5kg × 8 reps
Leg Press
120kg × 6 reps120kg × 6 reps120kg × 6 reps120kg × 6 reps120kg × 6 reps
Dumbbell Bulgarian Split Squat
12.5kg × 8 reps12.5kg × 8 reps12.5kg × 7 reps12.5kg × 7 reps12.5kg × 6 reps
Leg Curl
30kg × 12 reps30kg × 11 reps30kg × 11 reps30kg × 11 reps
Hip Abduction
45kg × 11 reps45kg × 11 reps45kg × 10 reps45kg × 9 reps45kg × 9 reps
Leg Extension
35kg × 13 reps35kg × 13 reps35kg × 12 reps35kg × 12 reps35kg × 11 reps