REDDY
2026.10.02
Legs
Hack Squat
40kg × 15 reps40kg × 15 reps40kg × 14 reps40kg × 14 reps
Leg Press
60kg × 15 reps60kg × 15 reps60kg × 14 reps60kg × 13 reps
Barbell Romanian Deadlift
30kg × 12 reps30kg × 12 reps30kg × 11 reps30kg × 11 reps
Leg Curl
17kg × 15 reps17kg × 15 reps17kg × 14 reps
Leg Extension
18.1kg × 19 reps18.1kg × 20 reps18.1kg × 19 reps18.1kg × 19 reps
Standing Calf Raise
28.4kg × 15 reps28.4kg × 15 reps28.4kg × 14 reps28.4kg × 13 reps