REDDY
REDDY
2026.10.03

Legs · Glutes

Goblet Squat

Beat it
12.5kg × 10 reps12.5kg × 9 reps12.5kg × 10 reps10kg × 14 reps

Fire Hydrant

Beat it
BW × 25 repsBW × 25 repsBW × 21 repsBW × 25 reps

Lunge

Beat it
BW × 30 repsBW × 26 repsBW × 30 repsBW × 26 reps

Glute Bridge

Beat it
BW × 50 repsBW × 50 repsBW × 50 repsBW × 50 reps
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