REDDY
2026.09.24
Chest · Back · Shoulders
Machine Chest Press
18.1kg × 17 reps31.8kg × 12 reps31.8kg × 11 reps
Machine Row
20kg × 15 reps35kg × 10 reps35kg × 9 reps
Machine Shoulder Press
13.6kg × 18 reps22.7kg × 12 reps22.7kg × 12 reps
Machine Lat Pulldown
18.1kg × 15 reps31.8kg × 10 reps31.8kg × 9 reps
Machine Lateral Raise
13.6kg × 12 reps13.6kg × 12 reps13.6kg × 11 reps