REDDY
REDDY
2026.10.03

Arms

Cable Curl

Beat it
11.3kg × 16 reps11.3kg × 16 reps11.3kg × 14 reps

Cable Triceps Pushdown

Beat it
13.6kg × 12 reps13.6kg × 11 reps13.6kg × 10 reps

Machine Preacher Curl

Beat it
13.6kg × 20 reps13.6kg × 19 reps

Rope Triceps Pushdown

Beat it
9.1kg × 15 reps9.1kg × 14 reps9.1kg × 14 reps
Do this workout