REDDY
2026.10.03
Shoulders · Back
Machine Shoulder Press
40.8kg × 10 reps40.8kg × 9 reps27.2kg × 14 reps
Side Lateral Raise
7.5kg × 15 reps7.5kg × 14 reps5kg × 19 reps
Face Pull
17.5kg × 13 reps17.5kg × 11 reps12.5kg × 17 reps
Dumbbell Front Raise
7.5kg × 15 reps7.5kg × 14 reps5kg × 19 reps
Cable Lateral Raise
5kg × 9 reps5kg × 8 reps
Shrug
25kg × 15 reps25kg × 14 reps