REDDY
2026.09.22
Chest · Back · Shoulders
Bench Press
60kg × 5 reps60kg × 5 reps40kg × 10 reps
Seated Cable Row
40kg × 10 reps40kg × 9 reps40kg × 7 reps30kg × 14 reps
Dumbbell Shoulder Press
15kg × 10 reps15kg × 9 reps15kg × 8 reps10kg × 14 reps
Lat Pulldown
40kg × 7 reps40kg × 7 reps40kg × 6 reps30kg × 12 reps
Side Lateral Raise
7.5kg × 9 reps7.5kg × 9 reps7.5kg × 8 reps5kg × 14 reps
Dumbbell Curl
10kg × 15 reps10kg × 14 reps10kg × 12 reps7.5kg × 19 reps