REDDY
2026.09.26
Chest · Back · Shoulders
Bench Press
60kg × 6 reps60kg × 5 reps60kg × 4 reps40kg × 10 reps
Seated Cable Row
40kg × 10 reps40kg × 9 reps40kg × 7 reps30kg × 14 reps
Dumbbell Shoulder Press
15kg × 11 reps15kg × 10 reps10kg × 15 reps
Lat Pulldown
40kg × 9 reps40kg × 8 reps40kg × 7 reps30kg × 13 reps
Side Lateral Raise
7.5kg × 10 reps7.5kg × 9 reps7.5kg × 7 reps5kg × 14 reps
Dumbbell Curl
10kg × 15 reps10kg × 14 reps10kg × 13 reps7.5kg × 19 reps