REDDY
2026.10.01
Legs
Squat
80kg × 10 reps80kg × 9 reps80kg × 8 reps50kg × 12 reps
Barbell Romanian Deadlift
70kg × 11 reps70kg × 10 reps70kg × 9 reps50kg × 15 reps
Leg Press
160kg × 7 reps160kg × 7 reps160kg × 6 reps100kg × 12 reps
Leg Curl
36.3kg × 12 reps36.3kg × 11 reps36.3kg × 10 reps27.2kg × 16 reps
Leg Extension
49.9kg × 11 reps49.9kg × 9 reps49.9kg × 9 reps36.3kg × 15 reps
Calf Raise
74.8kg × 10 reps74.8kg × 9 reps74.8kg × 8 reps54.4kg × 14 reps