REDDY
2026.10.02
Chest · Back · Shoulders
Bench Press
60kg × 6 reps60kg × 5 reps60kg × 4 reps40kg × 10 reps
Seated Cable Row
40kg × 9 reps40kg × 8 reps30kg × 14 reps
Dumbbell Shoulder Press
15kg × 9 reps15kg × 8 reps10kg × 13 reps
Lat Pulldown
45kg × 6 reps45kg × 6 reps30kg × 11 reps
Side Lateral Raise
7.5kg × 9 reps7.5kg × 8 reps7.5kg × 8 reps5kg × 14 reps
Dumbbell Curl
10kg × 14 reps10kg × 14 reps10kg × 12 reps7.5kg × 19 reps