REDDY
2026.10.03
Legs
Squat
70kg × 9 reps70kg × 7 reps50kg × 12 reps
Barbell Romanian Deadlift
70kg × 9 reps70kg × 9 reps70kg × 8 reps50kg × 14 reps
Leg Press
140kg × 7 reps140kg × 6 reps140kg × 6 reps100kg × 12 reps
Leg Curl
36.3kg × 11 reps36.3kg × 11 reps36.3kg × 10 reps27.2kg × 16 reps
Leg Extension
45.4kg × 12 reps45.4kg × 11 reps45.4kg × 10 reps31.8kg × 16 reps
Calf Raise
68kg × 10 reps68kg × 9 reps68kg × 8 reps47.6kg × 14 reps