REDDY
2026.09.22
Legs · Core
Smith Machine Squat
30kg × 10 reps30kg × 9 reps30kg × 10 reps30kg × 10 reps30kg × 10 reps
Horizontal Leg Press
55kg × 6 reps55kg × 6 reps55kg × 6 reps55kg × 6 reps
Dumbbell Bulgarian Split Squat
7.5kg × 6 reps7.5kg × 6 reps7.5kg × 6 reps7.5kg × 6 reps
Leg Curl
15kg × 8 reps15kg × 8 reps15kg × 7 reps
Hip Adduction
25kg × 10 reps25kg × 10 reps25kg × 10 reps25kg × 10 reps
Leg Extension
20kg × 11 reps20kg × 11 reps20kg × 10 reps20kg × 11 reps
Crunch
BW × 13 repsBW × 14 repsBW × 12 reps