REDDY
2026.09.23
Glutes · Legs · Core
Machine Hip Thrust
40kg × 10 reps40kg × 9 reps40kg × 10 reps40kg × 10 reps
Dumbbell Romanian Deadlift
10kg × 6 reps10kg × 6 reps10kg × 6 reps10kg × 6 reps
Dumbbell Bulgarian Split Squat
7.5kg × 7 reps7.5kg × 7 reps7.5kg × 7 reps7.5kg × 7 reps
Cable Glute Kickback
5kg × 10 reps5kg × 10 reps5kg × 9 reps5kg × 10 reps
Hip Abduction
25kg × 7 reps25kg × 7 reps25kg × 7 reps25kg × 6 reps
Leg Curl
15kg × 8 reps15kg × 8 reps15kg × 8 reps15kg × 7 reps
abs circuit 🔥
BW × 13 repsBW × 14 repsBW × 13 reps