REDDY
REDDY
2026.09.24

Back · Shoulders

Lat Pulldown

Beat it
20kg × 10 reps20kg × 9 reps20kg × 10 reps

Seated Cable Row

Beat it
20kg × 10 reps20kg × 10 reps20kg × 10 reps

Machine Shoulder Press

Beat it
15kg × 9 reps15kg × 10 reps15kg × 10 reps

Side Lateral Raise

Beat it
2.5kg × 7 reps2.5kg × 8 reps2.5kg × 8 reps
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